Tension headaches happen when the muscles in the scalp and neck contract or become tense. The muscle contractions may be a reaction to stress, anxiety, depression, or tension. They can occur at all ages but are particularly common in middle-aged teens and adults. A tension headache symptom can sometimes be mistaken for a migraine. However, headaches that result from tension are not usually treated with medications that treat migraines. Rather, they are often treated with relaxation techniques and cognitive behavioural therapy. The five most common type of headache is a tension headache. While tension headaches can occur without stress or extreme emotional or physical pressure, they are especially common during times of high levels of stress. People that are regularly working long hours or have a stressful career often deal with tension headaches. In addition to tension headaches, tension can also lead to migraine headaches. A tension headache symptom may include one or more of the following: persistent aching pain on one side of the head, nausea or upset stomach, neck or shoulder pain, stiffness or sore muscles, or a tingling or numbing feeling in the arms or face. Other symptoms may include a flushed face, lips that are tender, dizziness, a tight chest or jaw, difficulty swallowing, or difficulty breathing through the mouth. This is not an illness that should be ignored as this can be an indication of a more serious problem. Long time tension headaches can cause damage to the structures of the skull and neck. If left untreated, they can lead to a more severe headache such as migraine. Treatments for these headaches include a variety of techniques including cognitive behavioural therapy, massage, and biofeedback. Other complementary therapies, such as acupuncture, may help to ease some of the tension headache symptoms. Biofeedback therapy, in particular, has been shown to be very effective in the treatment of tension headaches. Check out this page now, for more details about tension headache. Biofeedback therapy can help to control some of the symptoms associated with tension headaches and is considered to be very helpful in the treatment of the condition. One way this therapy can work is by helping to pinpoint exactly what is causing the symptoms. By determining which areas of the head are tense, the brain is then taught how to relieve this tension. The symptoms are typically relieved within 15 minutes. Biofeedback techniques are designed to help patients to better control their autonomic nervous system, which in turn controls the functioning of the central nervous system. Biofeedback therapy is often used along with other methods to help reduce the occurrence of migraine headaches. These types of headaches are often caused by physiological factors, such as anxiety, stress, tension, and excessive oxygen consumption. Biofeedback provides a holistic approach to the treatment of tension headaches and can help to bring an end to patients experiencing migraine headaches and tension headaches. Patients suffering from migraine headaches have found that biofeedback therapy has provided them relief from the painful symptoms associated with these migraine headaches. Further studies are still needed to fully understand the effectiveness of this holistic approach to the treatment of tension headaches. Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/Tension_headache.
0 Comments
Leave a Reply. |
|